FAQs

Do you offer online or in-person therapy? 

Both! I hold in-person sessions in Oakland, and I can meet online with clients anywhere in California.

What kind of therapy do you offer? 

I consider myself eclectically versed in therapy, and the type of therapy I offer always depends on my client's needs. I am rooted in a humanistic, relational, and psychodynamic style, and often blend cognitive, narrative, somatic, and mindfulness interventions and practices into my sessions. We may explore symbolism, dream interpretations, and complexes for Jungian-inquisitive clients. When focusing on substance use, I take a harm-reduction and trauma focus with motivational interviewing to support action toward a client’s goals. For those who may benefit from deeper work, I can also support psychedelic-assisted therapy and integration sessions.

Do you accept insurance? 

I am considered an out-of-network provider and not directly paneled with any insurance. I understand that many want to use their benefits to pay for sessions, in which case I can provide a superbill for clients' reimbursement. I also offer sliding scale options; please reach out to discuss further.

Why did you become a therapist?

Good question! I’ve always been curious about and loved helping people. As I was entering adulthood, I experienced some trauma, resulting in complex pain, and I found myself in therapy as a way to figure it out. What I discovered is that through the process, I became freer in myself, more accepting of myself and others, and I stopped getting in my way about how I wanted to live and create my life. Therapy empowered me, and ultimately, I felt freer inside, no matter what was happening outside. I wholeheartedly believe that psychotherapy, when paired with the right match, has the power to enhance self-awareness, emotional intelligence, and foster better relationships. I am truly privileged to believe in the work that I am fortunate enough to do.

Still have questions? Connect with me today, and I'll be happy to answer them for you!