About Sara
My Orientation and Approach
Psychotherapy and what works for you are highly personal: they require a match in chemistry and personality. Many people get swept up in thinking they need a specific type of therapy. Yet the evidence consistently shows that positive outcomes in treatment ultimately depend on the quality of your relationship with your therapist. Quality psychotherapy requires a safe environment, non-judgment, acceptance, deep curiosity, and support. You need a therapist who truly gets you and is willing to examine all sides and facets that make you who you are. You deserve nothing less.
My style is warm, deeply curious, and sometimes direct and playful. I am focused on getting to know your inner world and the dynamics of your life and relationships that either support or inhibit growth. With precise, compassionate, and attuned listening, I can help you understand your core needs, longings, and fears that get in the way. Together, we can uncover beliefs and patterns that aren't serving you and reorient into a space of alignment so you can get on with living the life you’re meant to live.
Recognizing that every individual is unique, I integrate various therapeutic modalities tailored to each client. My approach is relational/psychodynamic and analytic, drawing from cognitive, narrative, and humanistic perspectives, all viewed through multicultural and trauma-informed lenses. I also utilize parts work, mindfulness, and somatic practices. I am trained in harm-reduction and psychedelic-assisted therapy and can support psychedelic preparation and integration sessions.
My Path To Becoming A Therapist
Looking back, I realize that I’ve always been drawn to the role of a therapist, even before I saw it as a career path. As a child, I was deeply curious about and inspired by people — their stories, their life paths, and their motivations. I was fascinated by both the mysteries of nature and the nuances of human behavior. I have always been attuned to the subtle energies between people — the things we feel and sense that we can’t always see with our eyes. Over time, I’ve learned to trust and understand these intuitive insights about interpersonal dynamics, which have become a foundation of my work.
I was born and raised in New Jersey and completed my undergraduate studies in Washington, D.C. My professional journey began in public relations at Time Inc. in New York City. While I thrived in many ways, it was also a time marked by personal struggles, loss, and confusion. Life has a way of shifting our paths in unexpected directions, and when I found myself unsure of how to move through the pain and confusion, I turned to a core value of my family and threw myself into service. This led me to the Peace Corps, where I was placed in Azerbaijan — a country I had never even heard of. The two years of living and acclimating to another way of life in service of others transformed me in ways that continue to unfold. Immersing myself in a culture so different from my own expanded my understanding of both myself and the world. It taught me the power of humility, deep listening, and the importance of seeing beyond one’s own perspective. These lessons still influence my approach to therapy, grounding it in curiosity, compassion, and respect for each person’s unique experience.
Over a decade ago, I felt a pull to move to California. At the time, I couldn’t fully explain why, but now I recognize it as the same intuitive voice that has guided me (when I listened) throughout most of my life. I’ve grown to appreciate the openness, diversity, and expansiveness of this part of the country, which fosters both growth and healing. While we may not always get things right, there’s a constant effort to evolve, to repair, and to understand — and to me, that’s the essence of what it means to be human—and it’s also at the heart of the therapy process.
Training and Education
Today, I’m a psychotherapist and clinical supervisor at a humanistic-oriented nonprofit clinic that supports addiction medicine and mental health treatment. Our work is rooted in harm reduction, social justice, challenging stigma, and empowering clients to take ownership of their choices and their healing.
During and after graduate school, I worked with adolescents and transitional-age youth in school settings — experiences that helped me appreciate and understand how challenging it is to grow up in today’s world.
I hold a Marriage and Family Therapy License in California and have been seeing clients since 2015. I earned my Master of Science in Clinical Psychology from San Francisco State University and my Bachelor of Arts in Communication from American University in Washington, D.C.
While licensure requires years of education, supervised hours, and exams, I believe my deepest learning has come from my own self-work and personal analysis. I see therapy as a lifelong practice — one that continually asks me to grow, to examine, and to show up with authenticity.
I remain dedicated to ongoing training and professional development to deepen my understanding and expand my ability to serve my clients.
Recent post-graduate training and certificates:
Buddhist Psychology Training - 2025 - Spirit Rock Center, Marin, California
Jungian Oriented Psychotherapy - 2024 - C.G. Jung Institute - San Francisco, California
Gottman Method Couples Therapy - Level 1 - 2024 - The Gottman Institute
Certification of Ketamine-Assisted-Psychotherapy - 2023 - Alchemy Community Therapy, Oakland, California